TofuPhobic's Journal, 17 July 2012

209.4 lb Lost so far: 110.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 69.70g | Prot: 213.69g | Carb: 202.01g.   Breakfast: bare fruit apple chips, baby carrots earthbound farms, walnuts, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: chipotle black bean burger morningstar farms, kirkland turkey burger, sliced wheat bread kroger. Dinner: quinoa salad costco, salmon, shrimp. Snacks/Other: healthy choice fudge bar. more...

3120 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 44 minutes, Exercise machine (slow) - 46 minutes, Driving - 1 hour, Desk Work - 7 hours. more...