Weigh In record (no journal entry) for 17 July 2012
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188.4 lb
Lost so far: 1.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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623 kcal
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Fat: 26.83g | Prot: 55.04g | Carb: 41.42g.
Breakfast: Red Delicious Apples. Lunch: Lean Ground Beef, Cabbage. Dinner: Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Fuji Apples. more...
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losing 7.0 lb a week
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