jconner's Journal, 17 July 2012

198.0 lb Lost so far: 13.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 38.82g | Prot: 105.13g | Carb: 201.15g.   Breakfast: EB Egg. Lunch: Vegan Chili (Regular), Shrimp. Dinner: Chocolate Pudding Sugar & Fat Free, Blueberries, Smart Dogs Veggie Protein Links, Vegan Chili (Regular), Shrimp. Snacks/Other: Snack Bars - Whipped Chocolate Almond Delight, Total 0% Greek Yogurt with Mango Guanabana, Spicy Black Bean Burger, sandwich thin. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...