Weigh In record (no journal entry) for 17 July 2012
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147.4 lb
Lost so far: 33.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1434 kcal
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Fat: 112.00g | Prot: 94.36g | Carb: 26.07g.
Breakfast: JONES GLDN BROWN MILD LINK, Coconut Oil, Egg. Lunch: Hannaford's Hot Italian Sausage, Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach. Dinner: Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach, green peppers, cucumber, mixed salad greens, Target Asparas & Cheddar Chicken. Snacks/Other: Planters Unsalted Mixed Nuts, Almonds. more...
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losing 0.6 lb a week
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