Weigh In record (no journal entry) for 11 May 2010
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116.2 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1713 kcal
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Fat: 55.24g | Prot: 56.53g | Carb: 271.84g.
Breakfast: 0% Fat Greek Yogurt - Blueberry, Fat Free Original Liquid Coffee Creamer, Peak Protein All Natural Granola. Lunch: Smart Pop 94% Fat Free Butter, Extra Crunchy Super Chunk Peanut Butter, Oranges, Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Miracle Whip, Cooked Artichoke (from Fresh), Corn, Black Beans, Sweet Potato. Snacks/Other: purely decadent peanut butter zig zag, Natural Almonds 100 Calorie Pack, Bananas . more...
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1887 kcal
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Activities & Exercise:
Running - 7/mph - 32 minutes, Sitting - 2 hours, Desk Work - 1 hour, Standing - 4 hours, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Makiczek's weight history
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