xxstarlite's Journal, 17 July 2012

127.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 56.60g | Prot: 77.20g | Carb: 193.52g.   Breakfast: Soft Boiled Egg, Ramen Noodles with Chicken Flavor. Lunch: Pasta with Meat Sauce. Dinner: Breaded Chicken Strips, Creamed Macaroni with Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries, Special K Fruit Crisps - Strawberry, Watermelon, Milk (Nonfat, Dry), Milk Chocolate Super Value Pack Hot Cocoa Mix. more...

1748 kcal

Activities & Exercise: Standing - 50 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 9 hours, Sleeping - 8 hours. more...