Weigh In record (no journal entry) for 11 May 2010
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 May 2010:
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1664 kcal
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Fat: 30.63g | Prot: 56.48g | Carb: 266.26g.
Breakfast: egg whites, egg, american cheese, coffee. Lunch: grapes, mini carrots, deli sliced turkey, apple, pepperidge farm oatmeal bread, lite mayo. Dinner: pasta. Snacks/Other: graham crackers, yoplait light. more...
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2744 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 40 minutes, Circuit Training - 40 minutes, Driving - 40 minutes. more...
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gaining 0.9 lb a week
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