Weigh In record (no journal entry) for 17 July 2012
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197.1 lb
Lost so far: 11.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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2391 kcal
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Fat: 95.05g | Prot: 79.78g | Carb: 320.39g.
Breakfast: Kaffee, Beurre, Marmeladenkonserven, Milch 2% Fett, Bärner Ankezopf. Lunch: Pfirsich, Birnen, Aprikosen, Ananas, Kirschen-Obstsalat (Feststoffe und Flüssigkeiten Enthalten, Konserviert), Thunfisch in Wasser (Konserviert), Olivenöl, Penne. Dinner: Schokoladenstückchen, Tortilla Mais-Chips, Guacamole mit Tomaten, Proteinpulver. Snacks/Other: Schokomuffin, Magermilch, Kaffee. more...
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steady weight
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