Weigh In record (no journal entry) for 16 July 2012
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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687 kcal
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Fat: 15.09g | Prot: 45.29g | Carb: 92.50g.
Breakfast: COFFEE, hazelnut creamer. Lunch: cottage cheese, yogurt. Dinner: pork, wild rice. more...
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losing 1.0 lb a week
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sharonljohnson's weight history
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