Weigh In record (no journal entry) for 16 July 2012
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189.4 lb
Lost so far: 0.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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516 kcal
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Fat: 9.80g | Prot: 58.00g | Carb: 44.08g.
Breakfast: Red Delicious Apple (Large). Lunch: Cabbage, Tilapia (Fish). Dinner: Spinach, Beef Steak (Lean Only Eaten). Snacks/Other: Fuji Apples. more...
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gaining 7.0 lb a week
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