Num4nock's Journal, 10 May 2010

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weigh t prior to a surprise colon cleanse. tomorrows wgt could be off from my emptied gut today.

222.0 lb Lost so far: 30.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2010:

2360 kcal

Fat: 84.62g | Prot: 97.73g | Carb: 307.02g. Breakfast: Wheat Bran (Crude), Quick 1 Minute Oats, Organic Vanilla Soymilk, Milled Flax Seed, Frozen Blueberries. Dinner: White Rice, Soft Shell Chicken Taco. Snacks/Other: apple, Chicken Burrito (No Rice), Cheez-It Duoz Baked Zesty Queso Cheddar Blanco Snack Crackers. more...

2724 kcal

Activities & Exercise: Soccer - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

on diet Num4nock's own diet


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Num4nock's Journal, 10 May 2010

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