Num4nock's Journal, 10 May 2010

weigh t prior to a surprise colon cleanse. tomorrows wgt could be off from my emptied gut today.

222.0 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 84.62g | Prot: 97.73g | Carb: 307.02g.   Breakfast: Frozen Blueberries, Wheat Bran (Crude), Quick 1 Minute Oats, Organic Vanilla Soymilk, Milled Flax Seed. Dinner: Soft Shell Chicken Taco, White Rice. Snacks/Other: apple, Chicken Burrito (No Rice), Cheez-It Duoz Baked Zesty Queso Cheddar Blanco Snack Crackers. more...

2724 kcal

Activities & Exercise: Soccer - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...