Weigh In record (no journal entry) for 16 May 2018
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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2316 kcal
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Fat: 75.92g | Prot: 73.47g | Carb: 321.87g.
Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Bananas, Now Foods Magnesium Citrate Powder, Bragg Organic Apple Cider Vinegar, Kallo Nutritional Yeast Flakes, Water, Cinnamon, Ginger, Turmeric (Ground), Black Pepper, Kefir Water, Dried Seaweed, nuts.com Nuts.com dried tart cherries, 365 Organic Old-fashioned Rolled Oats, Bob's Red Mill Old Country Style Muesli, PureFit Peanut Butter Crunch Bars. Lunch: Trader Joe's Go Raw Trek Mix. Dinner: Bragg Organic Apple Cider Vinegar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, bills valerian root tea, Brandy, Cayenne Pepper, Nutritional Yeast Flakes, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Tahoe Trailbar Peanut Butter Chocolate. Snacks/Other: Brandy, Clif Bar Clif Bar - Blueberry Crisp. more...
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gaining 0.7 lb a week
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