Weigh In record (no journal entry) for 16 July 2012
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254.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 July 2012:
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1616 kcal
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Fat: 52.52g | Prot: 58.64g | Carb: 251.91g.
Breakfast: hard salami fiorucci, vanilla chai tea bolthouse farms, orange cranberry pecan bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: cheddar & monterey jack cheese, Whole Wheat Crackers, kettle korn . Dinner: Ragu traditional spagetti sauce, milk 2%, penne , Buttermilk biscuits Grands. Snacks/Other: arizona lite half & half iced tea/lemonade, breakfast on the go, cantaloupe. more...
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3992 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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