Weigh In record (no journal entry) for 16 July 2012
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204.2 lb
Lost so far: 4.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1825 kcal
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Fat: 83.32g | Prot: 57.50g | Carb: 221.42g.
Breakfast: Bananas, Cream Top Blueberry Yogurt. Lunch: Brownie with Icing, Navels Oranges, Multigrain Pita Chips (Stacy's Pita Chip Company), Hummus Snacker Pack. Dinner: Extra Fancy Mixed Nuts, HEB Peppercorn Ranch, Spring Mix Salad, frankly fresh turkey and spinach lasagna. Snacks/Other: OAK FARMS 2% L/F MILK, Plum, Chewy Trail Mix Bars - Fruit & Nut. more...
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2294 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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