TofuPhobic's Journal, 16 July 2012

213.2 lb Lost so far: 106.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 16.50g | Prot: 86.00g | Carb: 134.00g.   Breakfast: bare fruit apple chips, Greek nonfat yogurt. Lunch: chipotle black bean burger morningstar farms, restaurant hamburger bun aunt hattie's, kirkland turkey burger. Snacks/Other: dreyers fruit bar. more...

3320 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 27 minutes, Exercise machine (slow) - 53 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...