Makiczek's Journal, 16 July 2012

117.0 lb Lost so far: 3.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 74.83g | Prot: 126.73g | Carb: 80.50g.   Breakfast: Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Almond Butter, Quick Oats. Lunch: Spicy Tuna Roll, Chicken Breast, Sesame Seeds, Vinegar , Spinach , Cucumber (Peeled) , Grape Tomatoes, Goat Cheese Crumbled. Dinner: Chicken Breast, Grape Tomatoes, Cucumber (Peeled) , Sesame Seeds, Spinach , Cheddar Flavor Veggie Slices, Extra Virgin Olive Oil. Snacks/Other: Total 0% Greek Yogurt, Amplified Wheybolic Extreme 60. more...

1697 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...