Weigh In record (no journal entry) for 16 July 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2716 kcal
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Fat: 111.83g | Prot: 136.42g | Carb: 296.47g.
Breakfast: Skinny Mocha (Venti), Crunchy Granola Bars - Oats 'N Honey. Lunch: Shrimp Fajita with Corn Tortillas. Dinner: Chicken Empanadas, Whipping Cream, Berries, Baked Salt & Fresh Ground Pepper Potato Chips, Dinner Rolls, Oysters, Oysters, Lobster Roll (Small). more...
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3000 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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