Weigh In record (no journal entry) for 10 May 2010
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1967 kcal
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Fat: 71.90g | Prot: 141.60g | Carb: 189.50g.
Breakfast: milton whole wheat bread, fried egg. Lunch: sliced turkey, cheese stick, wheat cracker. Dinner: sauvignon blanc, Soybeans (Mature Seeds, Steamed, Cooked), Tuna Sashimi, Salmon Sashimi, White Rice (Long-Grain, Cooked). Snacks/Other: Dried Apricot, twix, baby ruth, cheese stick, French Village Nonfat Black Cherry Yogurt, almonds, fiber one, shredded oats. more...
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1917 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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