Weigh In record (no journal entry) for 09 May 2010
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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1632 kcal
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Fat: 61.39g | Prot: 81.02g | Carb: 192.96g.
Breakfast: half and half, coffee, trader joes corn puffs. Lunch: egg, trader joes hot dog, seaweed, trader joes miso, trader joes soba, corn, peas. Dinner: roasted tomatoes, carrots, steak, Brown Rice (Long-Grain, Cooked). Snacks/Other: Cheese Sticks, trader joes hummus, trader joes mini pita, French Village Nonfat Black Cherry Yogurt, trader joes corn puffs. more...
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1755 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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