Weigh In record (no journal entry) for 16 July 2012
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168.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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958 kcal
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Fat: 26.53g | Prot: 20.51g | Carb: 94.37g.
Breakfast: Beer, Semi Skimmed Milk, Weetabix. Lunch: Meanies Crisps, Black Tea. Dinner: Garlic Spinach, Mashed Cauliflower, kale chips, Soft Silken Tofu. Snacks/Other: french fries worchester sauce. more...
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2202 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, cooking - 1 hour, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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