Weigh In record (no journal entry) for 10 May 2010
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180.2 lb
Lost so far: 15.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1331 kcal
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Fat: 38.65g | Prot: 79.56g | Carb: 174.29g.
Breakfast: Organic Optimum Slim Cereal, Almonds , Pears , Blueberries , Unsweetened Soy Milk, Coffee. Lunch: Whole noodles, Ground beef, Bananas , Celery , Carrots . Snacks/Other: Date snack, Apples , AdvantEdge Carb Control Protein Shake. more...
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2485 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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