Weigh In record (no journal entry) for 15 May 2018
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165.6 lb
Lost so far: 15.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1577 kcal
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Fat: 80.05g | Prot: 50.90g | Carb: 168.36g.
Breakfast: Mischbrot, Kaffee mit Milch, Erdbeermarmelade, Milfina Butter, K-Classic Kassler Aufschnitt. Lunch: Nussschnecke. Dinner: Gurkensalat, Kartoffelecken, Paniertes Schnitzel. Snacks/Other: Trumpf Schogetten Alpenvollmilch-Schokolade, REWE Bio Joghurt Mild Fettarm 1,8% Fett. more...
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2893 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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