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21.0 bf 57.6 h2o
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217.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1947 kcal
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Fat: 49.28g | Prot: 177.45g | Carb: 181.62g.
Breakfast: Porridge Oats, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Roast Chicken Dinner. Dinner: Baked Potato (Peel Eaten), Tuna in Water (Canned), Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Nutri-Whey Chocolate, Pro Flapjack Chocolate Orange, Chunky Peanut Butter, Best of Both Bread, Sweetner, Coffee Gold (with Skimmed Milk). more...
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3238 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Circuit Training - 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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