Weigh In record (no journal entry) for 16 July 2012
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197.1 lb
Lost so far: 11.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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2399 kcal
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Fat: 92.46g | Prot: 96.39g | Carb: 275.16g.
Breakfast: Bärner Ankezopf, Milch 2% Fett, Marmeladenkonserven, Beurre, Kaffee. Lunch: Penne, Olivenöl, Thunfisch in Wasser (Konserviert). Dinner: Tortilla Mais-Chips, Guacamole mit Tomaten, Bier, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Weizenbrötchen, Magermilch, Kaffee. more...
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gaining 6.2 lb a week
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