Weigh In record (no journal entry) for 09 March 2008
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159.0 lb
Lost so far: 51.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2008:
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1272 kcal
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Fat: 34.10g | Prot: 106.33g | Carb: 135.24g.
Breakfast: Raspberry Smoothie. Lunch: Spicy Chicken Tacos. Dinner: Mediterranean Tomato & Bean Soup. Snacks/Other: cocoa, semi-skimmed milk, tea, shortbread, tea, coffee, skimmed milk. more...
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2293 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 2 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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losing 3.5 lb a week
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