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so, barely any weight lost this week. which is frustrating as hell because i am still eating like i should, im sorta exercising but ive been busy with work so not as much as i would have liked, but at the same time, i dont work at an office, im on my feet for 6 hours straight walking around and doing stuff so wtf?! ive been super frustrated with my scale this week >.<
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348.8 lb
Lost so far: 24.5 lb.
Still to go: 200.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2012:
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1350 kcal
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Fat: 55.88g | Prot: 158.33g | Carb: 148.90g.
Breakfast: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese. Lunch: sundried tomato and basil tuna, 8" Flour Soft Taco (10ct.). Dinner: Foldit Artisan Flatbread Rosemary & Olive Oil, Finely Shredded Mexican Style Four-cheese Blend Cheese, Market Pantry Chicken Breast pattie. Snacks/Other: Couscous (Cooked), Restaurant Style Tortilla Chips, Beefy Crunch Burrito, splenda packet, half and half, coffee. more...
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5432 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
I felt the same way this week, but if you take a step back, it's still progress! And that's still good regardless if it was 2 pounds, 5 pounds, or 1 pound. Keep up the hard work!
15 Jul 12 by member: Asarver
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Every single loss you have brings you closer to goal. There will be weeks of small losses, big ones and weeks where you can do everything right and see a gain. It' doesn't mean your doing anything wrong. It's all a part of the journey. Our bodies work in strange ways and we don't always get the losses we think we may deserve. Just keep on and going and you WILL get to goal. Great job on the loss.
15 Jul 12 by member: Suzi161
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Keep it up, you can do it! Even though I am losing weight it helps me if I don't focus on my body or the numbers too much because I feel it just delays happiness until some future unknown date. We are never going to wake up looking dramatically different than when we go to bed. So for me, as long as I am eating foods that give me energy and make me feel good, then it's easier when the scale doesn't budge because I'm focusing on how I feel not how much weight I've lost. Maybe that could help you?
15 Jul 12 by member: tucsonfoodie
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