Weigh In record (no journal entry) for 15 July 2012
|
188.4 lb
Lost so far: 1.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2012:
|
545 kcal
|
Fat: 22.31g | Prot: 54.86g | Carb: 32.98g.
Breakfast: Red Delicious Apples. Lunch: Asparagus, Lean Ground Beef. Dinner: Melba Toast Sourdough, Tilapia (Fish), Cabbage. Snacks/Other: Strawberries. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shell140's weight history
|