Helmut1958's Journal, 14 May 2018

166.4 lb Lost so far: 14.3 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 67.72g | Prot: 40.44g | Carb: 168.28g.   Breakfast: Mischbrot, Kaffee mit Milch, Erdbeermarmelade, Milfina Butter, K-Classic Kassler Aufschnitt. Lunch: Müsliriegel. Dinner: Spargelauflauf. Snacks/Other: Vitamalz Vitamalz, Grandessa Stracciatella Eis, funny-frisch Chipsfrisch Ungarisch, REWE Bio Joghurt Mild Fettarm 1,8% Fett, Trumpf Schogetten Alpenvollmilch-Schokolade. more...

3262 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...