TonyFar's Journal, 14 May 2018

235.2 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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1318 kcal

Fat: 40.30g | Prot: 70.60g | Carb: 149.00g.   Breakfast: Magerost Karve 10g, Knekkebrød Husman Wasa. Lunch: Snackis Henning Olsen, Salat jobb 500g. Dinner: Baconost Kavli 18% fett 15g, Knekkebrød Husman Wasa. Snacks/Other: Baconost Kavli 18% fett 15g, Wasa Husman. more...

3271 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...