Weigh In record (no journal entry) for 15 July 2012
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283.2 lb
Lost so far: 19.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1554 kcal
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Fat: 102.09g | Prot: 120.79g | Carb: 35.73g.
Breakfast: gruyere cheese, spinach, Onions, butter, half and half, eggs, coffee. Lunch: salad dressing, cucumber, mixed green salad, broccoli, chicken breast, boneless skinless. Dinner: strawberries, organics heavy whipping cream, designer whey protein powder, chicken wing, roasted, chicken leg, roasted. Snacks/Other: green tea, roobios iced tea. more...
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4336 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 2 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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