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Davie home shorts 10 am
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114.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1523 kcal
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Fat: 34.78g | Prot: 96.30g | Carb: 215.61g.
Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Egg Beaters - Original, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, Heart One Gummy Vitamins, Sugar Free Hazelnut Coffee Creamer. Lunch: Almond Milk, Jello Sugar Free Pudding - Caramel, PB2 Powdered Peanut Butter, Japanese Blend Frozen Vegetables, Shiratake Noodles, Mini Pearl Grape Tomatoes, Sun Dried Tomatoes Julienne-Cut, Miracle Whip Light, Lite Firm Tofu. Dinner: Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Total 0% Greek Yogurt, Original Ranch Seasoning & Salad Dressing Mix, Singles Fat Free Sharp Cheddar Cheese, Chik Patties Breaded Veggie Patties, Eggplant. Snacks/Other: Fat Free Sugar Free Vanilla Pudding, Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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losing 1.4 lb a week
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