Clf05c's Journal, 13 July 2012

Davie home pants 9 am
114.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2012:
1961 kcal Fat: 26.05g | Prot: 84.04g | Carb: 313.97g.   Breakfast: Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Coffee, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Fancy Shredded Parmesan Cheese, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk, Organic Puffed Kamut Cereal, Heart One Gummy Vitamins, Greek Style Veggie Dips - Spinach & Artichoke. Lunch: Mini Flax, Oat Bran & Whole Wheat Pita Bread, 80 Calorie Cereal - Honey Squares, Sweetarts Hearts, Lite Firm Tofu, Rum, Miracle Whip Light. Dinner: Better n' Peanut Butter, Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Small Tuna Rolls, Miso Soup Bowl, Sushi with Vegetables. Snacks/Other: Gourmet Popping Corn Original, Riesling Wine. more...
on diet Clf05c's own diet  

     
 

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