Weigh In record (no journal entry) for 15 July 2012
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202.4 lb
Lost so far: 5.4 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1059 kcal
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Fat: 19.57g | Prot: 96.78g | Carb: 131.59g.
Breakfast: Perfect Food Super Green Formula, All l Simply Grapefruit, 2x Greek yogurt, egg whites, 1 cup unsweeted Almond Breeze Blue Diamond, Genesis 1:29 bread. Lunch: cucumbers, tomatoes, brown rice, all meal-ready sides fiesta style vegetables, broccoli, boneless skinless chicken breasts. Dinner: ranch whole grain pringles, sliced swiss cheese kroger, deli turkey meat, Genesis bread. more...
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losing 8.4 lb a week
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