birdpray's Journal, 15 July 2012

Walked each day this week. Some foot pain, feels like a sprain, but not really. Was good yesterday. My goal in to hit 27 miles a week.

246.0 lb Lost so far: 6.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 91.45g | Prot: 109.15g | Carb: 243.72g.   Breakfast: Peanut Butter, wheat bread, bacon, Fresh Fruit Dish, eggs. Lunch: Hamburger, Navy bean soup home made. Dinner: Jack's Pizza. Snacks/Other: Crackers, buttered pop corn,  Bologna. more...

2831 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...