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Maintained my weight this week.
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185.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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959 kcal
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Fat: 26.04g | Prot: 36.62g | Carb: 149.31g.
Breakfast: Caramel Frappuccino Light (Grande). Lunch: Hot Dill Pickles, 2% Milk American Cheese Singles, Deli Fresh Smoked Ham, 100% Whole Wheat Bread. Dinner: Plain or Buttermilk Biscuits (Dry Mix, Prepared), Mashed Potato (from Fresh), Corn On The Cob with Butter, Green Snap Beans. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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steady weight
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