mac962003's Journal, 10 May 2010

260.0 lb Lost so far: 102.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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328 kcal

Fat: 14.84g | Prot: 20.39g | Carb: 31.72g.   Breakfast: whole grapefruit, Deli Deluxe American Cheese Slices, egg beaters. Snacks/Other: NUTrition South Beach Diet Recommended Mix. more...

3838 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Driving - 1 hour, tv - 3 hours, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Dressing - 1 hour. more...