Weigh In record (no journal entry) for 15 July 2012
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1103 kcal
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Fat: 59.17g | Prot: 71.03g | Carb: 79.29g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Double Fiber Wheat Bread, Dried Chia Seeds. Dinner: Chicken Breast Tenderloins, California Avocados. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 7.0 lb a week
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