lele223's Journal, 02 January 2012

166.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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845 kcal

Fat: 29.87g | Prot: 51.88g | Carb: 104.24g.   Breakfast: Original Powder Creamer. Lunch: healthy choice chicken and sweet potatoe. Dinner: Whole Green Beans, Mashed Blue Garlic Potatoes, Goat Cheese & Sun-Dried Tomato Stuffed Chicken. Snacks/Other: Special K Fruit Crisps - Strawberry, Soft Tortilla Wraps. more...

2519 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...