Weigh In record (no journal entry) for 14 July 2012
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188.8 lb
Lost so far: 1.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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599 kcal
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Fat: 23.98g | Prot: 64.11g | Carb: 30.38g.
Breakfast: Red Delicious Apples. Lunch: Chicken Breast (Skin Not Eaten), Cut Asparagus Spears. Dinner: Cabbage, Lean Ground Beef. Snacks/Other: Strawberries. more...
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losing 4.2 lb a week
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