Makiczek's Journal, 10 May 2010

117.4 lb Lost so far: 3.4 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

1924 kcal

Fat: 64.16g | Prot: 80.68g | Carb: 272.87g.   Breakfast: Peak Protein All Natural Granola, Nonfat Blueberry Greek Yogurt, Bananas , Crunchy Granola Bars - Peanut Butter, Fat Free Original Liquid Coffee Creamer. Lunch: Radishes, Vegetable Macaroni, Balsamic Vinaigrette, Tomatoes, Lettuce, Carrots , Black Beans, Goat Cheese. Dinner: Cheerios, French Vanilla Creamer, Goat Cheese, Black Beans, Carrots , Lettuce, Tomatoes, Balsamic Vinaigrette, Vegetable Macaroni, Radishes . Snacks/Other: Extra Dark Chocolate 85% Cocoa, Extra Crunchy Super Chunk Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, Egg White . more...

2182 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Standing - 2 hours, Running - 6/mph - 47 minutes, Swimming (moderate) - 43 minutes, Sleeping - 7 hours, Resting - 9 hours and 10 minutes. more...