xxstarlite's Journal, 14 July 2012

128.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 45.96g | Prot: 66.67g | Carb: 218.75g.   Breakfast: Valley View Potato tots, Egg Omelet or Scrambled Egg with Vegetables, Bacon, Stevia, Original Coffee Creamer, Instant Coffee (made from Powdered). Lunch: American Cheese, NATURAL CHOICE OVEN RSTD TKY, Split Top Wheat Bread (L'oven Fresh). Dinner: California Roll. Snacks/Other: Peeled Baby-cut Carrots, Chocolate Syrup, 1% Fat Milk. more...

2104 kcal

Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...