Tummies's Journal, 14 July 2012

152.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 72.40g | Prot: 75.40g | Carb: 214.20g.   Breakfast: Oats & Chocolate Bar. Lunch: Mountain Dew, Taco Bell Chalupa. Dinner: Fat Free Cheddar Cheese Kraft, Chili Harris Teeter. Snacks/Other: Mango Fruit Bar. more...

2528 kcal

Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 1 hour, Exercise machine (moderate) - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 10 hours and 35 minutes, Sleeping - 10 hours. more...