Weigh In record (no journal entry) for 14 July 2012
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160.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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2377 kcal
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Fat: 88.33g | Prot: 158.07g | Carb: 242.70g.
Breakfast: half half, egg, apple, raspberry jam, greek nonfat fresh easy. Lunch: avacado, salami, cheddar, bagel. Dinner: robertos burrito. Snacks/Other: ice cream, almonds. more...
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2858 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Swimming (fast) - 34 minutes, Sleeping - 7 hours, Resting - 11 hours and 48 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours and 38 minutes. more...
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losing 14.0 lb a week
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