Weigh In record (no journal entry) for 14 July 2012
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169.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1356 kcal
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Fat: 50.63g | Prot: 88.41g | Carb: 158.83g.
Breakfast: Golden Roasted Flaxseed with Whole Seeds, 100% Whole Wheat Bread, Granulated Sugar, Light Mayonnaise, 2% Fat Milk. Lunch: Baked ruffles, Tilapia, Deli Thin Sliced Turkey, Light Ranch Buttermilk Dressing, Salsa Ranch Dressing, Baby Spinach, Cos or Romaine Lettuce. Dinner: Fried chicken, Hellman's light, Nature's own . Snacks/Other: Light granola, dannon vanilla light, Fat Free Dairy Whipped Topping, Strawberries. more...
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gaining 2.8 lb a week
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