Weigh In record (no journal entry) for 14 July 2012
|
171.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2012:
|
4117 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 16 minutes, Yard Work (gardening) - 5 hours, Sleeping - 8 hours, Desk Work - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 39 minutes, Driving - 20 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisjea's weight history
|