Weigh In record (no journal entry) for 14 July 2012
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285.4 lb
Lost so far: 17.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1837 kcal
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Fat: 131.61g | Prot: 131.75g | Carb: 21.04g.
Breakfast: coffee, tomato, basil, eggs, coconut oil, bacon, trader joe's uncured, heavy cream. Lunch: olive oil, red onion, mixed greens, celery, chicken breast, red wine vinegar, gorgonzola cheese. Dinner: lime juice, olive oil, summer squash, red pepper, mixed greens, salmon fillet trader joe's. Snacks/Other: cheddar cheese, roobios iced tea, egg. more...
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4221 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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gaining 1.4 lb a week
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 Comments
Hey - the scale is moving down! WooHoo. I know you are doing an Atkins based food plan. I found it challenging to lose when I ate so much protein and so little fiber - I am happy it works so well for you!
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