Weigh In record (no journal entry) for 14 July 2012
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99.8 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1541 kcal
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Fat: 45.06g | Prot: 93.66g | Carb: 214.76g.
Breakfast: Nutella Hazelnut Spread, Wildroots Milled Golden Flaxseed, Organic Lowfat Plain Yogurt, 100% Whey Protein Powder Gold Standard - Vanilla, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Green Onion, Chunk Light Tuna, Organic Lowfat Plain Yogurt, Kosher Dill Hamburger Chips, Tomato Basil Flour Tortillas (Ole), Crabbers. Dinner: Ma Po Tofu. Snacks/Other: Nutella Cookies, Torpedo, Sweet Cherries. more...
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1701 kcal
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Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Housework - 4 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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