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The Blue Box's Journal, 13 July 2012
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Friday the 13th spooky! I wish it would stop raining everyday after work, I need to get my run in! Maybe that's why I'm over eating when I get home from work? A break in my normal routine? I don't know, nor care what the reason is, I need to stop eating over my RDI. And that starts NOW. :)
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101.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1701 kcal
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Fat: 40.69g | Prot: 54.18g | Carb: 231.98g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla, Organic Lowfat Plain Yogurt, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Wildroots Milled Golden Flaxseed, Nutella Hazelnut Spread. Lunch: Strawberries Wild (Original) (Jamba Juice), Goldfish Baked S'mores Adventures. Dinner: Kung Pao Chicken. Snacks/Other: Raisins, Apple, Strawberry Gelato. more...
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1964 kcal
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Activities & Exercise:
Max Interval Sports Training - 54 minutes, Shopping - 2 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Housework - 3 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 8 hours and 41 minutes. more...
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