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taken at 9am body fat recorded as 29%
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210.6 lb
Lost so far: 18.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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2483 kcal
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Fat: 104.46g | Prot: 217.86g | Carb: 190.80g.
Breakfast: Orange Marmalade, Original Brown Bread, Butter (Salted), Fish Oil, Impact Whey. Lunch: Extra Special Scotch Beef Burger, Original Brown Bread. Dinner: Quark Fat Free Cheese, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Crinkles, Bananas, Impact Whey. more...
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2829 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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