Weigh In record (no journal entry) for 11 May 2018
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116.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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2024 kcal
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Fat: 55.00g | Prot: 153.25g | Carb: 238.75g.
Breakfast: Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate. Lunch: PowerBar ProteinPlus - Chocolate Mint Cookie. Dinner: York Peppermint Pattie (Fun Size), Kroger Canned Spinach, Kellogg's Corn Flakes, Meijer Great Eggspectations. Snacks/Other: Six Star Pro Nutrition Explosion Ripped Pre Workout, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. more...
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2457 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Driving - 20 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 0.5 lb a week
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